Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

love you mom

Lessons from My Mom

Post On : 22 / 10 / 2014| By : Molly |Comments (0)

Aaaahh I am having such a hard time with people who make excuses all the time yet they say they want a positive change. They say they are sick of the way they are currently feeling, they are sick of their unfulfilling job, they are.

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me smiling sepia

Happiness is a DECISION

Post On : 20 / 10 / 2014| By : Molly |Comments (0)

Recently I had a friend on Facebook ask me how I am always so happy. I simply told her I am happy because I simply choose to be happy and that I truly LOVE what I get to do as a coach everyday. Choosing to be.

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small changes can make a big difference

15 Small Changes for Big Results

Post On : 15 / 10 / 2014| By : Molly |Comments (0)

Whether you’re just getting started or just want to lose those last 10 pounds, these little changes can have a big impact! 1-Replace refined carbs (like white rice or enriched pasta) with whole grain versions. Why? Whole grains have more fiber and more nutrients and absorb.

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katerina transformation pics

Transformation Celebration! 

Post On : 13 / 10 / 2014| By : Molly |Comments (0)

Katerina made a commitment to herself and after 90 Days of P90X3 (only 30 minutes a day!)  she has real results! Not only that but she submitted her story for the Beachbody Challenge and won $500! Sweet right? Check out her story! And if you’re.

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Safety First! 

Post On : 10 / 10 / 2014| By : Molly |Comments (0)

My blog post called Got Weights? shares all of the AWESOME benefits from adding strength training into your weekly workout routine. To go along with it I want to share 3 helpful tips on how to stay injury free in the weight room! 1- Start.

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