Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

butternut squash soup

Butternut Squash & Apple Soup Recipe

Post On : 31 / 10 / 2014| By : Molly |Comments (0)

This is one of my favorite fall soup recipes! It’s comforting, delicious, healthy & easy to make! Ingredients: 6 cups butternut squash – peeled and cubed 1/2 green apple – peeled and cubed 1/2 white onion – chopped 1/4 cup celery – chopped 2 medium.

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girl working out

5 Ways to Speed Up Your Six Pack

Post On : 29 / 10 / 2014| By : Molly |Comments (0)

No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? A flat midsection, with or without a visible six-pack, is the ultimate symbol of being fit and lean..

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pumpkin cookies

Oatmeal Pumpkin Cookies Recipe

Post On : 27 / 10 / 2014| By : Molly |Comments (0)

Let’s Get In the Mood For Fall! Bake a batch of these yummy pumpkin oatmeal cookies with raisins and pecans and your home with be filled with the scent of autumn. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 9 servings, 2 cookies each.

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love you mom

Lessons from My Mom

Post On : 22 / 10 / 2014| By : Molly |Comments (0)

Aaaahh I am having such a hard time with people who make excuses all the time yet they say they want a positive change. They say they are sick of the way they are currently feeling, they are sick of their unfulfilling job, they are.

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me smiling sepia

Happiness is a DECISION

Post On : 20 / 10 / 2014| By : Molly |Comments (0)

Recently I had a friend on Facebook ask me how I am always so happy. I simply told her I am happy because I simply choose to be happy and that I truly LOVE what I get to do as a coach everyday. Choosing to be.

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