Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Love Your Body More Than Your Excuses

Post On : 01 / 07 / 2015| By : Molly |Comments (0)

Exercise because you LOVE your body not because you hate it. Exercise should never be a punishment for something we eat. It should make you feel good & strong & energized. Move out of love for yourself and your body rather than focusing on how.

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Baked Oatmeal Cups with Bananas and Berries

Post On : 28 / 06 / 2015| By : Molly |Comments (0)

Baked Oatmeal Cups with Bananas and Berries Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood.

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Be a Coach- Change Your Life

Post On : 27 / 06 / 2015| By : Molly |Comments (0)

Anyone can be a coach with me on my team, The Fit Tribe! And because my life has been blessed so much since becoming a coach-  I am calling all women who would love to be the boss- yes the boss of their own business, fitness,.

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Confession: I Once Was A Junk Food Junkie! 6 Tricks to Kick the Habit

Post On : 24 / 06 / 2015| By : Molly |Comments (0)

True story: When I was a teenager I ate all kinds of junk food! Twinkies, Twix Candy Bars, Taco Bell, Cookies, Cake, Soda- you name it! Nutrition wasn’t of my concern at all and our although our house had healthy foods in it- when I.

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Transformation Tuesday: Chanelle Lost 18.6 Pounds with FOCUS T25!

Post On : 23 / 06 / 2015| By : Molly |Comments (0)

Chanelle M. was tired, unhealthy, and she wanted to make a change. She couldn’t afford the time or money it took to join a gym, so she bought FOCUS T25  and got to work. In two rounds, she lost 18.6 lbs and 22.5 inches! Read her.

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