Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Make Tonight Burger Night with These Delicious Turkey Burgers!!

Post On : 26 / 07 / 2015| By : Molly |Comments (0)

These are topped with fresh salsa- a healthy, low-calorie condiment Total Time: 32 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 4 servings Ingredients: ¼ cup whole wheat bread crumbs ½ cup low-fat buttermilk 1 lb. raw 93% lean ground turkey breast 2 green onions, finely chopped.

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3 Easy 21 Day Fix Egg Cup Recipes

Post On : 22 / 07 / 2015| By : Molly |Comments (0)

Mornings can be tough. There are a hundred things to do to before rushing out the door, and often breakfast is an afterthought. It’s tempting to reach for a breakfast bar, grab a “healthy” scone at the coffee counter (it has blueberries in it, so it counts,.

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One Reason You Can’t Stop Snacking at Night

Post On : 18 / 07 / 2015| By : Molly |Comments (0)

If a nightcap of just one cookie is not enough, don’t worry; it’s not really your fault…well, at least it’s not any failure in willpower. Your brain just may not be processing the message to stop. Travis Masterson, lead author of a recent study published in Brain.

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5 Tips to Help You Control Wine Consumption

Post On : 14 / 07 / 2015| By : Molly |Comments (0)

One serving of wine is 5 ounces and about 120 calories. But, you might be pouring more than you think- I know I probably do! A study from Cornell University  found that participants poured 12% more wine into wide-mouthed glasses and less into taller, narrower glasses. The.

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Garlic Basil Shrimp with Zucchini Noodles

Post On : 10 / 07 / 2015| By : Molly |Comments (0)

Zucchini noodles, sometimes called “zoodles”, can be made with a vegetable peeler, a mandolin, or a Spiralizer. Their pasta-like texture is a perfect base for all sorts of sauces and toppings. Try these delicious garlic shrimp with fresh basil on a bed of zucchini noodles.

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