Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Delicious Summer Salad Time!

Post On : 26 / 05 / 2015| By : Molly |Comments (0)

This refreshing watermelon and feta salad is a great addition to any meal this summer! And hello! It is only 172 calories per serving!!! Yay!!! Total Time: 10 min. Prep Time: 10 min. Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp..

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21 Day Fix Approved Recipe: Kale Salad with Chicken

Post On : 22 / 05 / 2015| By : Molly |Comments (0)

Sometimes, the simplest salads are the best. Like this 21 Day Fix recipe for kale and chicken salad that has only 5 ingredients. Hearty kale is topped with chicken, tomato, and refreshing cucumber slices, and sunflower seeds give it a nutty crunch. It takes just a.

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Grain, Gluten & Guilt Free Banana Nut Muffins

Post On : 18 / 05 / 2015| By : Molly |Comments (0)

Bake up these on a Sunday so you have delicious paleo muffins for the week- that’s what we do here at The Richards’ house! Oh and here’s a little trick that makes the muffins turn out better: preheat the oven to 25 degrees warmer than the.

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To Die For Paleo Brownies!!!

Post On : 10 / 05 / 2015| By : Molly |Comments (0)

Recently we have been eating a paleo diet and I have never felt better! I was having a chocolate craving today so I decided to make these bad boys and OH MY GOSH they are DELISH! AND they are super duper EASY to make!!! When.

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When You Feel like Quitting: Think About Why You Started.

Post On : 10 / 05 / 2015| By : Molly |Comments (0)

There are a million ways to motivate yourself to exercise-especially on those days or in those moments when the couch looks super cozy and you want to be lazy! Trust me- it happens to me too! But I have found that replacing my excuses with.

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