Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Lost Your Mojo?

Post On : 31 / 08 / 2015| By : Molly |Comments (0)

Ever feel like you’ve lost your mojo? Like you just aren’t feeling yourself anymore, you’ve lost motivation, you’ve lost sight of your goals and your dreams and who you are anymore? You are not alone! Trust me- i have even there too! Then I decided.

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Supportive Friends Can Make A Huge Difference

Post On : 27 / 08 / 2015| By : Molly |Comments (0)

Let’s talk for a few minutes about supportive friends and those people in our lives that lift us up and believe in us. WOW they are pretty amazing right? And then of course there is the opposite side of the coin which can be frustrating..

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How to Stay Cool During Summer Workouts

Post On : 24 / 08 / 2015| By : Molly |Comments (0)

Working out in the summer heat can be a miserable, sweat-soaked endeavor. As much as you don’t want to slack off, let’s be real—when it’s a bazillion degrees with 8,000% humidity, just lying on your couch in your air-conditioned living room starts to look reeeeeally.

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A Simple Tip That Could Help You Lose Weight

Post On : 21 / 08 / 2015| By : Molly |Comments (0)

Think back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food into your.

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Blueberry Sunshine Shakeology

Post On : 18 / 08 / 2015| By : Molly |Comments (0)

Rise and shine and get your day off to a great start with this nutritious blueberry and banana smoothie! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 scoop Chocolate Shakeology ½ medium banana, cut into chunks ½ cup.

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