Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Dream Boards – Why They Work & How You Can Do One!

Post On : 28 / 03 / 2015| By : Molly |Comments (0)

I recently hosted a “Virtual Dream Board Party” on Facebook and it was AWESOME! Over 100 women joined the fun wherever every one lived and together we looked at our big dreams, set big goals then got our poster boards, magazines, photos, glues, and more.

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No More Excuses – Streaming Workouts Rocks!

Post On : 25 / 03 / 2015| By : Molly |Comments (0)

I have some SUPER EXCITING news to share with you! Beachbody just added a powerful new way to help you get fit: It’s called Beachbody On Demand. It’s a new feature inside what is called Team Beachbody Club – which allows you to automatically have.

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Weights at the beach

10 Reasons Women Should Lift Weights!

Post On : 12 / 02 / 2015| By : Molly |Comments (0)

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of.

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fuel your workout

Fuel Your Workout Paleo Style With 3 Easy Tips

Post On : 05 / 02 / 2015| By : Molly |Comments (0)

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever. The mixed messages in the media about how to fuel for and recover from a workout, run the above gamut and then some. Add to.

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Katy - Transformation 2

Success Story Spotlight

Post On : 02 / 02 / 2015| By : Molly |Comments (0)

This week’s spotlight shines on my dear friend and coach on my team The Fit Tribe, Katy!!! Katy and I met a few years ago when she reached out to me as a customer who was getting great results with Insanity! She was interested in.

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