Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Greek Salad Recipe

Greek Salad Recipe

Post On : 02 / 09 / 2014| By : Molly |Comments (0)

Here is a super healthy and EASY version of a Greek salad has everything we love about this classic dish—refreshing tomato and cucumber, crunchy bell pepper, olives, and feta—and is low in fat and calories! Total Time: 15 min. Prep Time: 15 min. Cooking Time:.

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goals

Stick With Yours Goals (All Year)

Post On : 28 / 08 / 2014| By : Molly |Comments (0)

Like most people, we set health and fitness goals around the new year. I definitely do that, and some of the top fitness goals that I see are things like, “I’m going to work out more, I’m going to lose 15 pounds, I’m going to.

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Spinach Salad with Cranberries

Summer Spinach Salad Recipe

Post On : 25 / 08 / 2014| By : Molly |Comments (0)

I love sweet and tart dried cranberries paired with creamy avocado in this delicious salad. Poppy seeds give it extra texture and peppery flavor. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 3 Tbsp. red wine vinegar 2 Tbsp. finely chopped shallot.

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Watermelon Feta Cucumber Salad

Watermelon Cucumber Feta Salad Recipe

Post On : 18 / 08 / 2014| By : Molly |Comments (0)

After a busy day- this is the PERFECT summer salad to make! It’s easy, healthy & refreshing! Serves: 4 Ingredients: 4 cups chilled seedless watermelon, diced large 1 medium chilled English cucumber, peeled and diced 1/4 cup kalamata olives, pitted and sliced 1/4 cup (1 ounce).

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take chances

Tip of the Day to Live An Even More Awesome Life: Do something scary everyday!

Post On : 15 / 08 / 2014| By : Molly |Comments (0)

Think about it- What if all your dreams suddenly came true for you? How would you feel? Would you be excited? Absolutely!! But you’d be scared to right? Of what? What would you be scared of? Would you be scared to fail, scared to succeed,.

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