Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Weights at the beach

10 Reasons Women Should Lift Weights!

Post On : 12 / 02 / 2015| By : Molly |Comments (0)

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of.

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fuel your workout

Fuel Your Workout Paleo Style With 3 Easy Tips

Post On : 05 / 02 / 2015| By : Molly |Comments (0)

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever. The mixed messages in the media about how to fuel for and recover from a workout, run the above gamut and then some. Add to.

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Katy - Transformation 2

Success Story Spotlight

Post On : 02 / 02 / 2015| By : Molly |Comments (0)

This week’s spotlight shines on my dear friend and coach on my team The Fit Tribe, Katy!!! Katy and I met a few years ago when she reached out to me as a customer who was getting great results with Insanity! She was interested in.

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donuts

True hunger vs. emotional appetite

Post On : 27 / 01 / 2015| By : Molly |Comments (0)

9 Steps to Help You Be More Mindful When You Munch! You’ve heard the saying before, “ Don’t eat your feelings”. Well- we are human beings and we eat for lots of reasons that aren’t associated with hunger- sadness, boredom, happiness, stress, excitement, exhaustion, dehydration.

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21 day fix motivational quote

New Year. New Habit.

Post On : 12 / 01 / 2015| By : Molly |Comments (0)

Well it happened again—it’s a brand new year. January is a crucial month because it’s when everyone is thinking about the changes they are going to make for the next 365 days and formulating plans that will help these goals stick! As a coach for.

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