Sharing my passion for fit living

from the inside out to help

YOU be Happy, Healthy, Strong & Confident.

Molly’s Daily Motivation

Molly - Age 6


Post On : 01 / 08 / 2014| By : Molly |Comments (0)

This is for  you- if you ever ask yourself if YOU have what it takes to succeed in your life… This is for you if you have ever wondered if your past should define or determine your future… This is for you if you have.

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BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad Recipe

Post On : 22 / 07 / 2014| By : Molly |Comments (0)

My Favorite Recipe of the Week! I don’t know about you but I LOVE enjoying a variety of salads in the summertime! Here is one of my favorites! My four sisters love when I make this for them so I hope you like it as.

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10 Ways To Stay Fit While Traveling

Post On : 07 / 07 / 2014| By : Molly |Comments (0)

When you travel, do you leave your healthy habits at home? On business trips, it’s easy to overdo it with carb-fest lunches and expense account dinners, sedentary meetings, and late nights at the hotel bar. (It’s networking, right?) And pleasure trips are all about cutting.

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Forgive yourself. Love yourself. And strive for a balanced life.

Post On : 16 / 06 / 2014| By : Molly |Comments (0)

For the past couple of months I have been leading “Clean Eating Groups” and various “Challenge Groups” where I really encourage eating our BEST- not perfect and not eating a restrictive diet- but really focusing on making the healthiest, wisest food choices in order to.

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healthy grocery shopping

8 Tips to Eat Healthy on a Budget

Post On : 14 / 04 / 2014| By : Molly |Comments (0)

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of day finds you wheeling down the aisles at Albertsons. We feel your pain. Fortunately, there are plenty.

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